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Stand with your feet hip-width apart about two to three feet in front of a table. Keep your arms at your sides. 2. Bend the knee slightly and shift your weight to your heels. Bend forward and place your hands on the table. Keep your arms straight with a slight bend in the elbows.

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Bend till you reach a straight line from the shoulders to your wrists. 4. Press your upper body towards the flooring for a deep stretch. Tuck your chin into the neck to avoid dropping your head to the floor. 5. Hold for 30 seconds. 6. Repeat three times. To customize this exercise, turn your palms up towards the ceiling for a much deeper stretch.

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Sit in a chair with good posture. 2. Extend your ideal leg. Bend the left leg so that the foot rests versus your mid thigh. 3. Reach towards your right ankle. 4. Hold the stretch for 30 seconds. 5. Change legs and duplicate the stretch. 6. Repeat this workout 3 times per leg.

However if you're comfortable, to customize this stretch, you can do it standing. Hamstring Curls How to do:1. Lie on your stomach. 2. Bring your heels as near your glutes as possible. 3. Hold this position for 10 seconds. Feel the stretch in your quads. 4.  Click Here For Additional Info .

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Perform three sets of 15 repeatings. To modify this movement, you can stand and hang on to the back of chair. To make curls more tough, include ankle weights.

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